Meeting a daily protein target of 130 grams can feel challenging, especially for pre and post menopausal women focused on strength training. Protein plays a crucial role in maintaining muscle mass, supporting metabolism, and promoting overall health during this life stage. Dr Tracy Simms’ protocol emphasises clean, nutrient-dense protein sources tailored to women’s unique needs. This post breaks down how to reach 130 grams of protein daily with wholesome foods and offers a practical weekly...

You don’t “catch” chronic Epstein–Barr syndrome out of nowhere. You already have it—along with billions of other viruses waiting patiently for an opportunity. The real question isn’t which virus you have; it’s why it’s active in you at all. Most people focus on killing the virus. The real solution is simpler and smarter: change the environment inside your body so viruses can’t take hold in the first place. They’re not invaders hiding in the shadows. They’re opportunists living in everyone’s...

Taking supplements can support your health, but knowing when and how to take them makes a big difference in how well your body absorbs and uses them. Timing affects the effectiveness of vitamins, minerals, and other supplements. This guide explains the best times to take common supplements and what to pair them with for maximum benefit. Why Timing Matters for Supplements Your body’s ability to absorb nutrients changes throughout the day. Some supplements work best on an empty stomach, while...