Culivate your inside and outside environment when things don't line up

Taking time to be still in a constantly moving world.

When everything aligns life is great, everything flows. When things go wrong your energy is simple not aligned. So what can you do when things go off piste?

1. Take a walk in nature. leave your phone at home and be still. Being still gives you a chance to recalibrate and find your focus so you can move forward.

2. Focusing on your breath at the nose is a beneficial practice to adopt. If you're feeling distracted and unable to concentrate, returning to your breath is an excellent way to regain focus. Inhale for 4 seconds, hold, and exhale for 6 seconds.

3. Mini HITT work out. Doing the Zach Bush 4 minute work out is great to get your energy up which is designed to elevate yopur heart rate quickly, which stimulates the body to produce Nitric Oxide. I do this regularly throughout the week whilst rebounding on my mini trampoline. It's

   quite a sight!

4. What has changed in your surroundings? Is there something new in your home? It might be something very minor. I recently realised that an air fryer I received was affecting my throat energy. After identifying the issue and removing the item from my home, my throat energy returned to normal. I've experienced this with pictures, a rug, and a garden plant. Anything can influence your energy. Staying still helps you perceive these subtle energies. If you're really having trouble, feel free to reach out, as I can always assist with this.

5. Tidy up both your internal and external surroundings. Remove clutter, simplify, and opt for natural, organic products and produce whenever possible to reduce the burden.

When you take a moment in stillness you can become the change you need, when everything aligns, life will become free.